Optimal You - Integrative Health app for iPhone and iPad

Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.

When it comes to health and wellbeing—one size does not fit all. Optimal You creates the flexibility and space to discover your health goal, action steps, and motivators.

Key Features

• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized 3-month health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.

What is Integrative Whole Health?

Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.

In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 3 months. Keep track of your progress, get reminders, and use the optional Journal feature.

Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design.

Help Us Get Data

We are starting with a movement-only beta version. Please consider joining our IRB approved evaluation of Optimal You to help us make improvements to the full 7 Core Areas version to be delivered in 2018.

Learn more about the research project and how to download the app: https://optimalyou.arizona.edu/Research